I love listening to house music during my workouts. It gives me energy and pushes me to go further.

By definition, “House music” is a genre of dance music with broad range of percussive electronic sounds, mechanical beat and deeper baselines created by DJs from Chicago’s underground culture in the early and mid 1980’s.

The electronic mix of House music gets the brain excited and makes you want to move. The beat gets your heart pounding and motivates you to keep going. House music has transformed the boring and mundane workout classes to high energy dance hall training events. The creative process of syncing beats of House music has also grown its popularity in the yoga community. DJs supply the soundtrack which varies from soft ambient sounds to electronic mix. The vibration of sounds helps students to dive into a challenging movement or pose and motivates them to move freely.

In general, music takes you into places you may not normally go.