When you think of upcoming trends, the first things that come to mind have something to do with technology. We can expect the fitness industry to dabble in technology by using self-guided training programs, fitness activity tracker, smart watches and virtual trainers.

All In One Fitness is another trend prediction.  Instead of going to different places for your health and wellness needs, we will be seeing more trainers, nutritionist, physical therapist and general practice physicians working together under one roof to maximize the result of a healthy well-being.

Finally, fitness will become a trend of self-care for a more healthy lifestyle focusing on what it does for the body and mind, as opposed to short term goals, such as having chiseled abs.