It is important to maintain a healthy balance between your mind, body and soul.   One should aim for a spiritual and healthy body.

Setting goals to achieve a healthy body, mind and spirit puts you in a driver seat.  It helps define your direction and eliminates the amount of distraction that give unnecessary stress and complexities in life.  Instead of being stuck, you become empowered.

There are ways to set goals and achieve them.  First, turn your thoughts into a reality by writing your specific goals down, your purpose and anticipated dates within which to complete them.  Second, you must hold yourself accountable for every step you take.
Make sure they are S.M.A.R.T. goals: Specific, Measurable, Attainable, Relevant and Timely.  Anticipate some roadblocks along the way and make a contingency plan for overcoming those by finding the means and resources to stay on course.  Remember you can be anything you want to be if you start with the right mindset.