DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND AND SPIRIT:  Surrendering – Day 13 “Surrender to the Mind of God”

The Body Connection:  Our body is the human incarnation of the mind of God and it requires a physical practice.  Its condition is based on the commitment to taking care of it.  Daily exercise, mindful eating, and an affirmative mind are the keys to holistic transformation.  Every day is a great day to start; just commit and set the intention to be mindful of your physical incarnation of the Divine.

Meditative Thought: There are times we cannot experience the goodness of life.  Our human condition is so overwhelming and we think that nothing will change. We must surrender to the mind of God.  Wholeness is a consciousness we can only see with the eyes of God. As we physically transform our body, we must align our thinking with the Universe.  We must build a consciousness that allows us to receive our blessings.

Today’s Action Plan:  Today, surrender to the work that builds a consciousness to receive kindness and compassion.  Along with the physical practice of exercise and mindful eating, prayer and meditation is as important for the transformation.  Before you start your daily physical routine, take the time to be still, say a prayer, and anchor your awareness in the Divine.

Affirmation:  Just for this moment…just for this breath, the power of God is in?? my life.  I am blessed and highly favored.  My body is the expression of the Universe and wholeness is the order of the day.  Amen

Skip Jennings, ALSP, CPT
Licensed Spiritual Counselor/Personal Fitness Trainer/Transformation Coach

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