DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND AND SPIRIT:  Surrendering – Day 15 “Commune With Your Higher Self”

The Body Connection:  The number one reason that transformation becomes an unpleasant experience is that it does not have a divine connection or purpose.  It doesn’t matter what form of exercise we do; if it does not have real meaning, it becomes a chore.  When working out, commune with your higher self.  A bicep curl or a lunge is much more effective when done for a deeper reason than to fit into your skinny jeans.  Yes, looking good is a motivation, but there has to be more.  As we begin to know our true inner spirit, our reasoning for taking care of our body becomes greater than the desire for a smaller dress size; it’s because we understand who and what we are and that we are worth all of the hard work.

Meditative Thought: We go to God to commune with God; nothing else.  When we surrender to a daily practice of deep fellowship with Spirit, our life has meaning.  Communion with God is the greatest spiritual tool we can incorporate within our lives.  Everything we do has a divine purpose; we only need to fellowship with the Universe to know it.

Today’s Action Plan:  Today, bless your journey with a deep fellowship.  During your exercise recovery time, remind yourself that you do this because of who you are.

Affirmation:  Just for this moment…just for this breath, I bless my journey with a deep fellowship in the Spirit.  Amen

Skip Jennings, ALSP, CPT
Licensed Spiritual Counselor/Personal Fitness Trainer/Transformation Coach
For more information about spiritual counseling, fitness training, or life coaching visit: www.skipjennings.com
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