The Body Connection:  Good health is like a flowing river of water.  Once it gets going, it’s hard to stop it, but the goal is to get it going.  Like water, health and fitness surrounds us.  When you say yes to a healthier way of life, God shows up.  Be open to a life filled with well-being and allow the Universe to support you.  When your consciousness is in alignment with fitness, you will see it everywhere you go.  You will have ample opportunity to play in the field of health.  Just say yes to turn on the fountain and bring a big cup.

Meditative Thought: God’s love and blessings are always flowing; we only need to be still and surrender to the moment.  Like a fountain that is always flowing, blessings and divine gifts are constantly ready to pour forth, but I control the faucet. I can turn the water on a little or full force; the control comes from my consciousness.

Today’s Action Plan:  Today, surrender to the flow of God, allowing the waters to run free.  Ask the Universe where and how you need to participate in your practices of fitness.  During a time of contemplative meditation, allow Spirit to support and anchor your decision to be healthy.

Affirmation:  Just for this moment…just for this breath, I surrender to the flow of God.  Amen

Skip Jennings, ALSP, CPT
Licensed Spiritual Counselor/Personal Fitness Trainer/Transformation Coach
For more information about spiritual counseling, fitness training, or life coaching visit: www.skipjennings.com
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