The Body Connection:  Allow your fitness to be your greatest lesson.  The body will tell you everything you need to know.  If you are in good health, you feel amazing. And when you are experiencing challenges in the body-temple, it will let you know it.  We must remember that the body is always neutral, so don’t judge it.  Our body will only operate from our intention.  The most important thing we can remember is to not hold our bodies accountable for the decisions we have made.  The next great body lesson is to love yourself no matter what size you are.   Loving yourself unconditionally is the great lesson, so embrace it fully.

Meditative Thought: One of the greatest lessons in life is the surrender to the impersonal nature of God.  God simply is.  God does not play the favorites game.  The mind of God is always bestowing infinite blessings upon us all.  God does not reward or punish based on the way we act.  The absolute presence of God is just that: absolute.  There is no duality.  God does not show grace to some and not to others; we only need to open our heart and receive.  Our consciousness is the only thing that holds us back from the abundant flow of the Universe.  We must surrender to the fact that God is in the blessing business.

Today’s Action Plan:  Today, be open to the lesson of self-love your body provides.  During your workout, repeat the mantra, “I love my self as I transform my self.”

Affirmation:  Just for this moment…just for this breath, I am open and receptive to the blessing of the Universe.  Amen


Skip Jennings, ALSP, CPT
Licensed Spiritual Counselor/Personal Fitness Trainer/Transformation Coach
For more information about spiritual counseling, fitness training, or life coaching visit: www.skipjennings.com
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