The Body Connection:  While transforming your body-temple, one of the most important elements is rest and relaxation.  Our body-temples can only get stronger during times of rest.  When we are in the process of a physical and spiritual transformation, growth can only happen after the work is done and inner peace is achieved.  There must be a relaxed, serene spirit, a surrendering of the soul, for the shift to happen.  Become the work that you have done; embody the definition of fitness; this is the yin-yang experience.  There must be a perfect balance doing/becoming.  Relax into the transformation, breathe into the growth, and resonate with the work that you have done.

Meditative Thought: The nature of God is so perfect we do not need to make “it” happen or improve upon it; we only need to allow it to happen.  Relax and see the wondrous spirit of the Universe unfold.

Today’s Action Plan:  Today, release the work of trying to make “it” happen; allow God to happen as your life.  During your meditation or your physical workout, repeat the mantra, “God has this; I only need to allow it to happen.”

Affirmation:  Just for this moment…just for this breath, I am the divine presence of God; therefore I allow God to happen as my life.  Amen

Skip Jennings, ALSP, CPT
Licensed Spiritual Counselor/Personal Fitness Trainer/Transformation Coach
For more information about spiritual counseling, fitness training, or life coaching visit: www.skipjennings.com
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