DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: Surrendering – Day 27 “Surrender to Absolute Power”

The Body Connection:  When we are mindful of what we put into our bodies, we begin the process of surrendering to God.  Mindful eating accounts for 65% to 75% of health and fitness, and our journeys are fueled by what we eat.  What we consume will affect the way our body acts, moves, and feels. A simple rule of thumb is if you want to feel alive, eat living foods.  The nature of the Universe is perfect and absolute, so nature provides everything we need to survive.  Live food has the nutrients we need for healthy living.  Also, if we want to burn fat, we must burn calories.  Eating less and being active is the key.  Your eating is a spiritual experience if you allow it to be.  Eat with a purpose; mindfully nourish the body-temple and commune with your higher self.  Every morsel of living food comes from Source, designed to support you on your journey.

Meditative Thought: True power comes from surrendering to an absolute presence that is greater than our human incarnation. As you begin to grow spiritually, you will see that everything returns to God.  Every situation is an opportunity to remember that the answer always lies within you.  Connect with the Universal presence that is your essence. Allow the Universe to be the solution to all your challenges.

Today’s Action Plan:  Today, make God bigger than your problems.  When you become overwhelmed with all the things that are required for your personal transformation, remind yourself that God is bigger than all of this and that you are supported.  Today, use affirmations to keep you on track.


Affirmation:  Just for this moment…just for this breath, I am one with God, and I am blessed.  Amen

Skip Jennings, ALSP, CPT
Licensed Spiritual Counselor/Personal Fitness Trainer/Transformation Coach

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