The Body Connection:  When we find ourselves putting in the workout hours, struggling to stay motivated, and our fitness level has not improved, we might be going through a plateau.  Fitness plateaus happen when our bodies stop responding to the physical work; it has simply adapted to our training regime.  But when we go through a mental our spiritual plateau, we can feel lost and want to give up.  This period of our lives is an invitation for us to change-up our routine and mindset.  Our old way of thinking keeps us from achieving our goals.  It time to let go and let the Universe take over.  Transformation will come when you are will to do and see things differently.

Meditative Thought: What are you holding on to that is blocking the flow of God?  What form of mediocrity are you married to?  Where are you playing small?  The power of God requires us to be more and to live our highest potential.  Surrender to the knowing that you are meant to be great.  You were created to live a big life.  Let go and see the divine presence of the Holy Spirit.  It is our thoughts that hold us back from igniting the fires of transformation.  When we release the thought that holds us back, we will catapult our lives into the realm of success.

Today’s Action Plan:  Today, be more than you thought you could be.  Surrender to greatness.  When you recognize that you are going through a plateau, turn to your practice.  Take the time to journal, meditate, cultivate, and contemplate the door that needs to be kicked down.  Ask the Universe what needs to happen here to move past this block.  Expect an answer, and when you get it, move into action.

Affirmation:  Just for this moment…just for this breath, I surrender to greatness.  And so it is.  Amen

Skip Jennings, ALSP, CPT
Licensed Spiritual Counselor/Personal Fitness Trainer/Transformation Coach
For more information about spiritual counseling, fitness training, or life coaching visit: www.skipjennings.com
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