The Body Connection:  Remember, exercise is a way of expressing God within. Every time we consciously train your body you are doing spiritual work to express more love, light and joy that lives within you.  The Essence of life lives within you; therefore every weight you lift is the expression of the Universal presence of God.  Your physical practice is about creating a body-temple that is without the pain and weakness that may hinder your spiritual work.  After a hard, vigorous training session, our bodies release hormones called endorphins, imbuing us with a euphoric feeling that is chemically induced. I call it the God Vibration.  The next time you finish your physical practice, take a moment and acknowledge the God Vibration.  Be still, and once you feel it, recognize it as a space of gratitude.  When we exercise, it becomes a tool for reaching our inner being.


Meditative Thought:  The only limitations you have are the ones you place upon yourself.  God is bigger than any situation, any problem.  See beyond your human limitations and catch the divine vision of God that is within you.


Today’s Action Plan:  Today, remember that the Universal presence that lives within you is boundless, without limits. As you work out, create a mantra that reminds you that you have the power to do all things.


Affirmation:  Just for this moment…just for this breath, I remember that God lives within my soul and that I can do anything.  Amen


Skip Jennings, ALSP, CPT
Licensed Spiritual Counselor/Personal Fitness Trainer/Transformation Coach
For more information about spiritual counseling, fitness training, or life coaching visit: www.skipjennings.com
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