DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: “Remember” Day 7- “Joy of the Universe”
Today’s Body Connection: Remember, when we connect with our body we connect with the Joy of the Universe. There is nothing more enjoyable than feeling healthy. There is nothing in the world that can take away the elation that we experience when energized by fitness. We try using shopping, sex, alcohol, and drugs to achieve the experience of feeling wholeness, but the truth is, it is an inside job that can only be achieved by the practice. As you dive into your workouts, allow your energy and your vibration to fill that place that appears empty. Connect with the Joy of working out. Find the space of gratitude; connect with your inner being.
Meditative Thought: Joy is an energy that can overcome any disappointment. “The Joy of the lord is my strength” is a scripture of hope. You can endure anything just by looking for the Joy. If you are having trouble activating it, ask God to show you the Joy, have faith, and just hold on. “Weeping may endure for a night, but Joy comes in the morning.”
Today’s Action Plan: Today, remember that Joy is not based on circumstance; it is an absolute divine quality that is always available in any situation. As you train you body temple, find one thing that works in your life. Connect with the feeling of joy and gratitude than remove that thing and just be in the Joy energy. For the rest of your day, mindfully activate Joy everywhere you go.
Today’s Affirmation: Just for this moment…just for this breath, I remember to hold on, let go, and let God. I am Joy expressing itself. Amen
Skip Jennings, ALSP, CPT
Licensed Spiritual Counselor/Personal Fitness Trainer/Transformation Coach
For more information about spiritual counseling, fitness training, or life coaching visit: www.skipjennings.com
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