Today’s Body Connection:  Sometimes it might appear that you are the only one in your life trying to get in shape.  You might think that you are the only one on a diet, or that you are the only person in the world trying to loose 20 pounds. Remember, when you say yes to transformation, you are supported by the Universe; you are not alone.  Your intention to be more is your membership in a very exclusive club; you are a part of a tribe that is awake and aware.  There are millions of enlightened beings running side by side with you as you travel the road of illumination.  Surround yourself with like-minded people who share your desire to grow. Connect with people who inspire you and help to up-level your consciousness.  Make friends with folks at your gym.  Take the time to search for people who are living the life you want.  My mother always says, “If you hang out with nine unhealthy people, sooner or later you will become the tenth.”  You are not alone so you might as well travel with your kindred spirits.  Remember, fellowship is key to your transformation.

Today’s Meditative Thought:  Don’t be afraid to be by yourself.  Sometimes we need our “me time” to reconnect with our “God time.”  Be free to remove the distractions of life.  Take the time to simply get away and abide in God.  But remember the truth: you are never alone.  You are connected to God and the Universe.  Everywhere you go you are a part of the collective.

Today’s Action Plan:  Today, remember that “alone” is different than “lonely.”  The light is everywhere that you are, so, really, we can never be truly alone. The action plan for today is simple: know your connection to the Universe.  Every chance you get, remind yourself that you are connected.

Today’s Affirmation:  Just for this moment…just for this breath, I remember that I am never alone; God is always with me.  Amen

Skip Jennings, ALSP, CPT
Licensed Spiritual Counselor/Personal Fitness Trainer/Transformation Coach
For more information about spiritual counseling, fitness training, or life coaching visit: www.skipjennings.com
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