DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: “Remember” Day 18 – “Release the Fight”
Today’s Body Connection: When we remember to let go of our impulse to resist change, we become aware of our wholeness and transformation becomes easy. We hold on to our old stories of “there is not enough time to work out“ or “my family is big-boned so I am destined to be fat.” The truth is that we can transcend any of our old perceptions about our body-temples. We have the ability to transform our lives and live a healthy lifestyle. There is a deep desire within our souls to expand and be the divine expression that we are. Release the fight and surrender to an everyday practice of healthy living.
Today’s Meditative Thought: Mother Teresa would never go to an anti-war rally because she stood for peace. She said, “I was once asked why I don’t participate in anti-war demonstrations. I said that I will never do that, but as soon as you have a pro-peace rally, I’ll be there.” This makes perfect sense to me. Whatever we fight against will persist in our life. If our mind is focused on the things we don’t want, we will get more of what we don’t want. Have you ever heard the saying, “Where your attention goes, energy will flow”? Keep your mind steadfast on your intentions and goals. It’s time to free your mind from the idea that you must fight for anything. Transformation is about becoming the vision, not fighting it.
Today’s Action Plan: Today, remember the key to peace is releasing the fight. Whenever you become aware that you are resisting God, take a breath and surrender. Let go and fall into the arms of God. Just say yes.
Today’s Affirmation: Just for this moment…just for this breath, I release the fight and embrace God. Amen
Skip Jennings, ALSP, CPT
Licensed Spiritual Counselor/Personal Fitness Trainer/Transformation Coach
For more information about spiritual counseling, fitness training, or life coaching visit: www.skipjennings.com
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