Today’s Body Connection:  Remember, the solution to all your body issues is you.  The power to transform from deconditioned to healthy starts with awareness.  When we identify a need to change the way we live, we must take action.  Don’t wait for “one day” to show up.  Whatever we put off today will take more effort to do tomorrow.  The solution is your aspiration to do something.  When the inspiration comes to shift your life, remind yourself that you are the answer. Only you can do the work.

Today’s Meditative Thought:  Remember, the answer is always at a higher level of consciousness than the issue.  Einstein said, “You can never solve a problem on the level on which it was created.”  If we look for the answer with the same consciousness we will get more of the same problems.  Today, think higher, reach for a solution that can only be found within your soul.  Remember, the answer is always within you, ready to be revealed.

Today’s Action Plan:  Today, remember there is always a solution to every problem.  When a challenge arises, take the time to step back and remove yourself from the situation.  Go out, take a walk or a run, and clear your head.  Move into prayer time to ask your spiritual authority to reveal the answer.  You might need to do this several times today, but it is worth it.

Today’s Affirmation:  Just for this moment…just for this breath, I remember to breathe and relax.  I can make it through anything with God’s help.  Amen

Skip Jennings, ALSP, CPT
Licensed Spiritual Counselor/Personal Fitness Trainer/Transformation Coach
For more information about spiritual counseling, fitness training, or life coaching visit: www.skipjennings.com
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