Today’s Body Connection:  One of our biggest challenges is to overcome the fears, doubts, and worries related to our body image.  Even when we have reached our ideal weight or we lose a few inches, the old fear tapes of self-hatred becomes our focus.  We can always find something about our appearance that displeases us. Remember, the goal is how we feel, never about what we look like.  When we overcome the fear of the appearance transformation becomes easier.

Today’s Meditative Thought:  Martin Luther King Jr. was advised by his associates not to rock the boat.  Gandhi’s friends told him that the British government would never release its stranglehold on India.  Yet both men remained strong in their convictions and in the integrity of their souls. If you know, that you know, that you know, you are in the integrity with your soul, push on, and keep your faith.  Stand on the ground that you are anchored in.  Remember that God has your back. Sometimes we are called to stand-alone with God, anchored in the ‘knowingness’ that truth is on our side.

Today’s Action Plan:  Today, remember that every great revelation, idea, or transformation has its moments of fear and doubt. When you begin to experience uneasiness, embrace it and ask, “What part of me is being triggered?” Awareness is the focus.

Today’s Affirmation:  Just for this moment…just for this breath, I stand and push past my fears.  I embrace my greatness.  Amen

Skip Jennings, ALSP, CPT
Licensed Spiritual Counselor/Personal Fitness Trainer/Transformation Coach
For more information about spiritual counseling, fitness training, or life coaching visit: www.skipjennings.com
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