Today’s Body Connection:  How do you live your life?  What do you represent?  Is your way of life an example of healthy living?  We make choices every day; and people are watching.  Once we have said yes to health and fitness, it’s time to become the yes.  In yoga we talk about the becoming of each pose as opposed to the doing.  Health and fitness is more than something we do; it’s a lifestyle, a way of living.  Today is the day we change the way we see exercise; we do it because we are it.  Be the face of health; it’s time to walk the talk.

Today’s Meditative Thought: Remember, you have said yes to a journey of transformation and this road requires a commitment to walk the talk.  When we download, and commit to living the shift, our existence has meaning.  One mantra to help anchor our minds is, “I do because I am.”  We love because we are love.  We bring the peace because we are peace in the flesh.  We exercise because we are the healthy, divine expression of God.  Remember, our actions should be the reflection of who we are.

Today’s Action Plan:  Today, remember that you are the image and likeness of God; therefore you are amazing.  As you move through your day, be mindful of who and what you are.

Today’s Affirmation:  Just for this moment…just for this breath, I remember that I am the image and likeness of God and I am amazing.  And so I am.  Amen

Skip Jennings, ALSP, CPT
Licensed Spiritual Counselor/Personal Fitness Trainer/Transformation Coach
For more information about spiritual counseling, fitness training, or life coaching visit: www.skipjennings.com
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