Today’s Body Connection:  Any place is the right place to work out.  You don’t need a gym to participate in a physical practice.  Don’t allow your preconceived ideas of how workouts should be to stop your participation. What we see on the TV or in videos are only 10% of the choices for training the body.  Healthy living, fitness, and wellness can be done anywhere.  Commit to doing something every day for ten to 20 minutes and your life will expand.  Dedicate at least one meal a day, if not all three, for healthy and mindful eating. Set the intention to make water your No. 1 source for quenching your thirst. Expand your options by increasing your awareness; anywhere and everywhere is the right place for health and fitness.

Today’s Meditative Thought: The scripture says, “Take off your shoes; you are standing on Holy ground.”  The place you stand is sacred, not because it is designated as such, but because you bring the sacred with you; you only need to be aware of it.  Everywhere you are God is in the mix.  Everywhere you go you bring the Divine.  Right this very moment claim the place you sit, stand, or lie as Holy ground.  You are the light; therefore you are always in the right place.

Today’s Action Plan:  Today, remember you are in the right place, space, and time for transformation; you only need to allow it to happen.  When you find yourself in the way, trying to make something happen, step back, take a breath, and turn it over.

Today’s Affirmation:  Just for this moment…just for this breath, I remember that I am in the right place, right now.  Amen

Skip Jennings, ALSP, CPT
Licensed Spiritual Counselor/Personal Fitness Trainer/Transformation Coach

For more information about spiritual counseling, fitness training, or life coaching visit: www.skipjennings.com
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