Today’s Body Connection:  Remember, it is your willingness that sets your transformation into action.  Whenever you train your body, there must be a willingness to be stronger.  Give yourself permission to be healthy and whole.  Use your go-ahead to catapult yourself into the transformation.  Today, as you work out, say your manta, “I give myself permission to be whole.”  Be willing to eat the best foods that support your life of fitness.  When you allow yourself to be fit and healthy the Universe will support you to the fullest. Your yes affirms who and what you are, so, today, say yes.

Today’s Meditative Thought:  Remember, allowing the energy of transformation is always stronger than our intentions. When we give ourselves the permission to be okay, we will be.  Not until we say yes will the shift become real.  Open your mind and free your thoughts; you have the authority to be the highest expression of the Universe.

Today’s Action Plan:  Today, remember to be willing.  It is our willingness that is the key that unlocks the door of transformation. Your mantra for today is, “I give myself permission to be okay.”  Try it and than journal about it.

Today’s Affirmation:  Just for this moment…just for this breath, I remember to be willing to transform.  Amen

Skip Jennings, ALSP, CPT
Licensed Spiritual Counselor/Personal Fitness Trainer/Transformation Coach

For more information about spiritual counseling, fitness training, or life coaching visit: www.skipjennings.com
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