DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: “Remember” Day 29 – “Our Peaceful State”
Today’s Body Connection: Remember, when the body feels good, we are free to experience a peaceful state of mind. The mind, body, and spirit are connected as one; therefore one affects the other. Whenever we feel the challenges of our body, our minds can work to compensate for or to overcome adversity. When we feel uneasy, it’s time to meditate. Let the stillness overtake the pain, allowing peace to be your state of being.
Today’s Meditative Thought: We are meant to coexist with each other and share love. Our peaceful state is a harmonious vibration that lives within us all. Remember, when you are in conflict with your loved ones, neighbors, or friends, you are really in conflict with yourself. It is time to remind yourself that the solution is always Love; self-love. Until we find our personal peaceful state of being, how can we find peace with anyone else?
Today’s Action Plan: Today, cultivate peace within yourself. Take the time to meditate on the word “peace” and what qualities come to mind.
Today’s Affirmation: Just for this moment…just for this breath, I remember that the answer is always “Love.” Amen
Skip Jennings, ALSP, CPT
Licensed Spiritual Counselor/Personal Fitness Trainer/Transformation Coach
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