Today’s Body Connection:  “Life is good” is a spiritual principle indicating that our life comes from Source; therefore it is always good.  When we say this affirmation it is the expression of God in its fullness.  When our fitness regime appears to be challenging, we must remind ourselves that life is good.  Move and exercise from that awareness; your energy, attitude, and focus will be elevated and you will be inspired.  Motivation is a key factor when transforming your body-temple.  If we change our outlook, fitness and exercise becomes enjoyable.  If we can inspire ourselves as we work out, we can achieve anything. Remember, your life is what you say it is and the Universe always says yes.  So affirm that the life you live comes from a place of good and your experience will be good.



Today’s Meditative Thought:  We are what we say we are; our life is what we believe it to be.  If good is what we know to be true, then good is the only thing that is happening.  Can you remember a time when you were overwhelmed with adversity and then someone said the right thing to shift your vibration and perception?  I call it the vibratory takeover.  When we feel the energy of goodness and we allow it to take us over, there will always be a shift.  Today, remember that you can allow good to be your truth and that you are not bound to your situation.


Today’s Action Plan:  Today, remember life is good because we affirm that it is good.  On the top of every hour remind yourself that life is good.



Today’s Affirmation:  Just for this moment…just for this breath, I remember that good is my life and my life is good.  And so it is.  Amen


Skip Jennings, ALSP, CPT
Licensed Spiritual Counselor/Personal Fitness Trainer/Transformation Coach
For more information about spiritual counseling, fitness training, or life coaching visit: www.skipjennings.com
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