Today’s Body Connection:  Many of my Aha moments have been downloaded during a workout.  There have been times during a run when I have received great insight about my life.  The activity of movement creates a clear mind for thoughts to be received and processed.  The physical practice can be a conduit for new ideas to flow and for contemplation to take place.  During your strength-training session or your Yoga time, ask a question that you have been pondering for a while.  Or you can simply ask, “What insights about me do I need to learn today?”  Trust that all things are connected and can lead to a deeper awareness of self if we are open and willing.

Today’s Meditative Thought: Prepare yourself for insight and revelations to happen.  The practice of prayer, meditation, and sacred study is the key for downloading direction from the divine.  It is the Aha moments that give us the opportunity to shift and transform our lives.  Continue to be present and awake and ask God for the insights you need to change your life.

Today’s Action Plan:  Today, look for divine guidance for transformation.  Contemplate your next steps, and expect to get the answer you are seeking.

Today’s Affirmation:  Just for this moment… just for this breath, I download my divine direction for transformation and I live my life’s purpose.  Amen

Skip Jennings, ALSP, CPT
Licensed Spiritual Counselor/Personal Fitness Trainer/Transformation Coach

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