DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: Transformation – Day 4 – “Love What We Do”
Today’s Body Connection: Transformation of the body must come from a place of love. When we choose to change physically, the decision must be aligned with a higher vibration. Sometimes our motivation is fear-based. We might have a health scare, or a family member might interrupt our life patterns with an intervention. The wake up call serve a purpose, but somewhere down the road there needs to be a shift in our intention. There must be a place within us that is energized with self-love. Starting a physical practice can be the hardest thing we ever do, but we know it can also be the most rewarding. Once we tap into that Love space, we will begin to love the workout.
Today’s Meditative Thought: “We must pray to Love what we do.” — Walter Russell
There comes a time in our life that we must get up and move; change is required for the job, relationship, or living situation. But sometimes we do not have the luxury to leave the situation we are in. Instead of praying for a change, pray to love what you are doing and where you have been called to be. Allow God to reveal the love that you cannot see at the present moment.
Today’s Action Plan: Today, pray to see the miracles. Ask your higher self to show you what you are not seeing.
Today’s Affirmation: Just for this moment… just for this breath, I am the love light in my workplace, and I set myself free to be the vision for all to see. And so it is. Amen
Skip Jennings, ALSP, CPT
Licensed Spiritual Counselor/Personal Fitness Trainer/Transformation Coach
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