DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: Transformation – Day 7 – “Peace”
Today’s Body Connection: Today is the day we connect with the peace of transformation. When a training session is uncomfortable, we must look for the peace. When a yoga pose feels unachievable, stop fighting and make peace with it. When you are only halfway through your cardio workout and you want to give up, embrace the second half with an attitude of Love. When we make peace with our thoughts, our body will listen. When we accept the test, we will transcend any and all challenges.
Today’s Meditative Thought: “Let there be peace on earth and let it begin with me.” — Song Lyrics by Jill Jackson/Mark Miller, 1955
The answer to war is always Love, and it begins with loving yourself. Once you begin to truly love you, then you are free to love others and that will transform the planet. We cannot fight war or terrorism with more violence. This radical transformation requires a new way of operating. Today, pray for peace and begin to love yourself. This is the “vibrational” shift that is required.
Today’s Action Plan: Today, make peace with yourself. Identify within yourself what it is you are fighting, and make peace with it. This does not mean to give up and simply accept it; on the contrary, it means to let go of the attachment to a certain outcome, to release the control of how it needs to look. This includes the way you look in your jeans.
Today’s Affirmation: Just for this moment…just for this breath, I live above the battlefield of conflict and I activate the power of peace within my life. Amen
Skip Jennings, ALSP, CPT
Licensed Spiritual Counselor/Personal Fitness Trainer/Transformation Coach
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