Today’s Body Connection:  Say yes to mindful eating.  When we are aware of what we put into our bodies, we take responsibility for our transformation.   Let’s change our language about food and how we look at food. Dieting is out, mindful eating is in.  A diet is restrictive and full of limitations, but mindful eating is filled with a vibration of infinite possibilities.  When you say yes to committing to eating food with a higher nutritional value, you will function better and you will feel better.  You will be better.  Our body-temple practice is about being more of who we truly are.  Eating is something that we cannot give up, but we can always be more aware of what we eat.

Today’s Meditative Thought: Transformation is saying yes to the divine qualities of God.  Ask yourself, “What qualities am I bringing today?” and be willing to show that quality.  When you see a lack of compassion, be willing to be compassionate.  When you see an appearance of need, give the gift of giving.  When we say yes, everything happens because of that yes.

Today’s Action Plan:  Today, allow love, joy, peace, oneness, abundance, and prosperity to be your Personal Law.

Today’s Affirmation:  Just for this moment…just for this breath, I say yes to the divine qualities of life.  I am God expressing itself as me.  And so it is.  Amen

Skip Jennings, ALSP, CPT
Licensed Spiritual Counselor/Personal Fitness Trainer/Transformation Coach

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