Today’s Body Connection:  When we choose to transform the body-temple, we must be clear about our intentions.  What is it that you want?  I invite you to be clear about the intention.  Sometimes we say, “I just want to get into my skinny jeans,” but it is more than that.  Go deeper.  Go beyond the surface.  Dropping a dress size would be great, but what does that really mean? If you loose the weight, you will feel better, you will be able to do the things you have come to this planet to do.  If you embrace a healthy way of life, you will be more productive and active.  Reducing your blood pressure means you can spend more time enjoying life and less time taking medication to sustain life.   Connect with the “underneath vibration” of the intention for transforming your body-temple.

Today’s Meditative Thought: Be clear about what it is you want.  Transformation requires clarity.  When you are in the midst of a shift, your intention will see you through.  There are challenges and there are bumpy roads, but if you are focused, you can make it through anything.  Change requires ‘work-play’, but it is worth it

Today’s Action Plan:  Today, set your intention for the transformation you desire, and have faith it will be done.  Then actively let it go and let the universe take over.  Take a breath and say, “I release and I let go.” Journal about the release process and any insights you might have.

Today’s Affirmation:  Just for this moment… just for this breath, I set the intention to transform into what I am meant to be.  And so it is.  Amen

Skip Jennings, ALSP, CPT
Licensed Spiritual Counselor/Personal Fitness Trainer/Transformation Coach

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