Today’s Body Connection:  The sole purpose for transformation is to know more love.  Our earth mission is to connect with the Divine.  Every practice, whether it is spiritual, mental, or physical, is designed for us to return to our natural state of being.  Somewhere along our journey we have forgotten the “active way of life.”  There has been a disconnection between why we eat and how we should feed the body.  We have lost our way and the true meaning of health and fitness. Self-love has been low on the priority list and last on the to do list.  Body, mind, and spirit transformation realign our way of being with our way of doing.  And this, my friends, is the return journey of self-love.


Today’s Meditative Thought: You must love yourself through every stage of the transformation.  The road gets bumpy sometimes, but hold on as your change is coming.  When you can’t find love for yourself, ask God to show you the love that you need to make it through.  Transformation requires Love, and Love is always the great alchemy.

Today’s Action Plan:  Today, allow Love to be the “great alchemy” of your life.  Every time the phone rings, announce to yourself, “Love is Calling me and it’s time to Love myself.”

Today’s Affirmation:  Just for this moment…just for this breath, I allow my transformation to happen.  I am empowered with self-love and all is well within my life.  Amen

Skip Jennings, ALSP, CPT
Licensed Spiritual Counselor/Personal Fitness Trainer/Transformation Coach

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