DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: Transformation – Day 16 – “Faith Is the Key”
Today’s Body Connection: Today, have faith that your transformation is happening. Do not go by your external appearance; you may be the last to notice the changes in your body. Everything you do accumulates; every walk, run, and/or yoga class adds to your fitness bank account. When you lift weights, have faith that you are getting stronger. When you jump on the elliptical machine, know that your cardiovascular condition is improving. During yoga trust, you are on a personal journey to higher consciousness. All physical transformation begins with some small leap of faith that a change can happen.
Today’s Meditative Thought: Faith is the key during your transformation. You might not see the change you desire or the life you want right away, but have faith; your transformation is happening. Turn all your concerns and worries over to God and allow the Universe to do its thing. Have faith in God, have faith in Love, have faith in faith, and have faith in yourself. This is your time to transform and co-create with God the life you are meant to live.
Today’s Action Plan: Today, have faith as you transform your life. Create a mantra that anchors your faith! Every hour on the hour, use the mantra to remind yourself of the journey you have said yes to. Take a breath, slow down, and remember.
Today’s Affirmation: Just for this moment…just for this breath, I stand in my faith that my transformation is happening now. And so it is. Amen
Skip Jennings, ALSP, CPT
Licensed Spiritual Counselor/Personal Fitness Trainer/Transformation Coach
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