DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: Transformation – Day 22 – “Awaken the Sleeping Giant Within”
Today’s Body Connection: Have you ever finished a challenging workout and it left you feeling drained, but you knew that you could conquer the world? Well, my friends, you just released the sleep giant, a power greater than you, wanting to show up as you. This giant has been awakened and it wants to activate your life vision. Your physical practice is the tool that allows you to know your true power. As you train your body, ask the question, “What greatness am I to release today?” Then expect to hear the answer. Your workout is a tool for inspiration and motivation to be more than you thought you could be, to do more than you thought you could do. Awaken your giant by running an extra quarter-mile than you had planned, or take a yoga class that was not on the “to do list.” It’s time to conquer your fears and your self-doubt.
Today’s Meditative Thought: Transformation awakens your sleeping giant, your big self. What we are transforming is our awareness of our connection to God. True power is the knowing that you are the power. You can do anything and everything that you desire.
Today’s Action Plan: Today, meditate and cultivate the idea that God lives within you. Do it as much as you require until you are walking in that space of awareness. Focus your mind and awareness during your workout, your morning breakfast, at work — 100 times, if needed. Keep your awareness of the Universal presence alive. Each time you become aware, remind yourself that you can conquer any and every challenge. Today, begin a mental practice that will lead to a spiritual breakthrough.
Today’s Affirmation: Just for this moment…just for this breath, I awaken the divine giant. I connect with the power within my soul. I turn to the source that powers my life. Amen
Skip Jennings, ALSP, CPT
Licensed Spiritual Counselor/Personal Fitness Trainer/Transformation Coach
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