Today’s Body Connection:  Every workout is a time to remember who and who’s you are.  Our life is a dance of forgetting and remembering our power.  The physical practice is always a tool for remembering, if we set the intention.  When you do cardiovascular training, remember your capacity to breathe.  When you lift weights, remind yourself of the never-ending strength that lives within your soul.  When you take a Pilates class or train your core, remind yourself that a strong foundation is needed to build your life.  And our yoga practice is a reminder to be more flexible in our lives.  Our physical practice reminds us of the spiritual journey we have said yes to.  It is all connected!

Today’s Meditative Thought: Transformation is the journey of remembering who and who’s you are.  Today, remember that you are divine and fine.  There is only one thing to change, your consciousness and that is everything.

Today’s Action Plan:  Today, transform the way you see yourself; be still and remember.  Mindfully move through your day with only empowering thoughts.  Whenever you think of your body-temple, bless it with love.  This might be a challenge at first but you can do it.  Set the intention to remember to be kind and love to your self.

Today’s Affirmation:  Just for this moment…just for this breath, I remember to remember.  Amen

Skip Jennings, ALSP, CPT
Licensed Spiritual Counselor/Personal Fitness Trainer/Transformation Coach

For more information about spiritual counseling, fitness training, or life coaching visit: www.skipjennings.com
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