DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: Transformation – Day 29 – Threefold Transformation”

Today’s Body Connection:  As your journey unfolds, you will become aware of your personal trinity: the mind, body, and spirit can never be separated; they are aspects of self, making up the one.  Each piece represents an intricate part of our lives that simultaneously affects other parts.  The way we think affects the way the body moves.  How the body feels can influence the way we think.  Any spiritual practice can be swayed by how we think and feel.  The Hindu practice of Yoga is to prepare the body for meditation.  If the body is stretched and relaxed, it can sit for longer periods of time in the stillness, allowing for deeper realization and cultivation.  Awareness is key; understanding that the three are connected allows your journey to be full and effective.

Today’s Meditative Thought:  Transformation is threefold: Mind, Body, and Spirit.  It’s all or nothing.  All three are connected.  You can’t truly transform your body, your relationship, and/or your life until you shift the way you think.  And every transformation must come from God within your spirit that knows it must be set free.  Every malady in your life has a spiritual solution, and once we tap into that knowledge our life will change, our bodies with shift, and our lives will be better. We will experience a lasting transformation. We will stop riding the train of change and we will be on the ship of transformation.

Today’s Action Plan:  Today, put into practice the tools that will shift your spirit; change the way you think, and your life will expand.  Commit to the physical, mental, and spiritual practice that is working for you.  Push the restart button again, if need be.  Get moving and/or keep moving no matter what.

Today’s Affirmation:  Just for this moment…just for this breath, my transformation is to Mind, Body, and Spirit.  And so it is.  Amen

Skip Jennings, ALSP, CPT
Licensed Spiritual Counselor/Personal Fitness Trainer/Transformation Coach

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