DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: Transformation – Day 30 – “True Transformation Is Living”

Today’s Body Connection:  How do you know you have had a transformation?  You live your life differently.  When you set the intention to be mindful about your body-temple, there will come a time that you will become your vision.  You will begin to live your transformation.  When you shift your eating habits, you will begin to make healthy choices.  You will choose living food instead of processed junk.  You will give up the fast food, that which kills your energy levels, and embrace whole food that will empower your workouts.  You become a living expression of the healthy practices that have taken over your life.

Today’s Meditative Thought: True transformation can be recognized by the way you live.  We can say we have changed, but if there is not a shift in the way we live our lives, it’s just another mental distraction from the real work.

Today’s Action Plan:  Today, go and live your transformation.  It’s not about what you say; it’s about how you live.

Today’s Affirmation:  Just for this moment…just for this breath, I live my transformation for the whole world to see.  Amen

Skip Jennings, ALSP, CPT
Licensed Spiritual Counselor/Personal Fitness Trainer/Transformation Coach

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