DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 30 Days of Faith, Hope, Prayer, and Gratitude – Day 4 “Freedom”

Today’s Body Connection:  The reason for exercising the body is to activate freedom within our lives.  When the body hinders us, our “dis-ease” is all we think about.  When de-condition is the way of life, it has a way of dimensioning our hope.  Allow your physical practice the opportunity to improve your quality of life.  You are worth it.  The goal is always to feel better.  Today set the intention to improve your life with a strong physical practice.

Meditative Thought: Affirmative Prayer is the practice of freedom.  When we speak an affirmation or affirmative prayer we choose to co-creation with the Universe.  When we speak with authority we begin to lose the chains of bondage.  Praying to a God outside of us, hoping that a blessing will come…is powerless.  When we realize our oneness with the Universe, we empower our lives.  Affirmative Prayer is the knowing that you have everything you need and that you’re free to live your fullest life.

Today’s Action Plan:  Today, pray to a God that lives within you.   Speak to Spirit like you would to an old friend, because it is.  The Universe has been with you since before time, and it will never leave you.

Affirmation:  Just for this moment…just for this breath, I pray to God that lives within me.  I am one with infinite Spirit.  I allow my prayers to activate Divine inspiration in my life.  And so it is.  Amen

Skip Jennings, ALSP, CPT
Licensed Spiritual Counselor/Personal Fitness Trainer/Transformation Coach

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