DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 30 Days of Faith, Hope, Prayer, and Gratitude – Day 6 “Song of Prayer”
Today’s Body Connection: When you work out, try infusing your activity with music. Music can up-level your consciousness while your transform your body. During the fitness classes I teach, music is an essential element to the class. Music helps to keep the rhythm and the pulse of the workout. It can take your mind off the discomfort associated with exercise. The vibration of music can also elevate the energy of the workout session. Music has a way of connecting with the heart chakra, allowing you to feel the energy of love. During your next training session, mindfully choose music that will assist you with the work you have said yes to.
Meditative Thought: Singing is the same as praying twice. The lyrics send out a vibration, accompanied by the vibrations of the melody. Whenever you sing, your vibration is lifted to new heights. The music helps to anchor our spirit. Every song has a message. What song do you sing?
Today’s Action Plan: Today, sing your prayers. It doesn’t matter if you think you can sing or not; it’s about your intentions to elevate your consciousness.
Affirmation: Just for this moment…just for this breath, “Sing, sing a song, make it simple to last the whole day long. Don’t worry that it’s not good enough for anyone else to hear, just sing, sing a song.” Amen
Skip Jennings, ALSP, CPT
Licensed Spiritual Counselor/Personal Fitness Trainer/Transformation Coach
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