DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 30 Days of Faith, Hope, Prayer, and Gratitude – Day 13 “Thanksgiving”

Today’s Body Connection:  Like we start the practice; finish with the same attitude gratefulness and thanksgiving.  We can simple be grateful that the workout is over or that we went a little further then we intended to go.  Just be thankful.  We can appreciate that our body is working well enough to workout or that we can afford a trainer or a gym membership.  There is always something to be grateful for. When we appreciate what we have or what we have done, it always enough.  When we forget to be thankful, we are always looking for more.

Meditative Thought: Affirmative Prayer Step 5 – Thanksgiving:  Meister Eckhart wrote, “If the only Prayer you said in your life was ‘Thank You,’ that would suffice.”  This stage moves us into faith; faith that it is done.  Thank you is that overwhelming appreciation for God and its infinite expression of giving.  The more we say thank you, the more we have to be thankful for.


Today’s Action Plan:  Today, say thank you every chance you get.

Affirmation:  Just for this moment…just for this breath, I am grateful.  Amen

Skip Jennings, ALSP, CPT
Licensed Spiritual Counselor/Personal Fitness Trainer/Transformation Coach

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