DAILY SPIRITUAL NUGGETS: 30 Days of Faith, Hope, Prayer, and Gratitude – Day 21 “Forgiveness to Heal”
Today’s Body Connection: One of the most common injuries I deal with is neck and back pain. When a client comes to me for relief, one of the first things I ask is, “Are you holding on to unforgiveness?” Because everything is energy, including our thoughts and our bodies, the energy of unforgiveness can show up as a physical manifestation of pain. When you say yes to a healthy way of life, you say yes to shifting your energetic vibration. The mind and the spirit always meet in the body-temple to invite us to transform. We must be willing to forgive our past experience that we might view as failures. The forgiveness is the knowing that there are no mistakes, only lessons. We might need to forgive ourselves for accepting someone else’s opinion of our outer appearance. Whatever the invitation is, it is a call to heal thyself.
Meditative Thought: “According to scripture, before we pray, before we can build an intimate relationship with God, we must learn how to forgive.” — Dr. Mary A. Tompkins, Before You Pray, Forgive
Dr. Mary encourages us to shift our energy, from resentment to love, before we move into prayer. Forgiveness is a vibration just like Love. It reminds me not about whom we pray to, but about where we pray from. If we pray from a place of resentment, resentment is activated. If we pray from a place of love, Love is the energy that carries your prayers into Universal Law.
Today’s Action Plan: Today, focus on forgiveness. Examine your relationships. Is there anyone who needs forgiveness? If so, be willing to heal. Willingness is the first step to forgiveness.
Affirmation: Just for this moment…just for this breath, forgiveness is the order of my life. I bless the world with Love. I pray with a heart of kindness and compassion. And so it is. Amen
Skip Jennings, ALSP, CPT
Licensed Spiritual Counselor/Personal Fitness Trainer/Transformation Coach
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