DAILY SPIRITUAL NUGGETS:  30 Days of Faith, Hope, Prayer, and Gratitude – Day 27 “Oneness”

Today’s Body Connection:  Oneness is the energy of unity, connection to all things.  When we work out we must be willing to see the connection of the mind, body, and spirit.  A mindful training session is one that effectively uses the mind and the spirit to help you achieve the physical task at hand.  We can either zone out while we train, mindlessly moving weights, prone to injury, or we can exercise with the awareness of breathing, movement, and how our body feels.  Mindfulness brings your self back to the present moment.  Do not lose focus; stay awake and keep the unity consciousness alive.

Meditative Thought: Yoga is the practice of yoking together two things that appear to be different, like strength training and stretching your mind and body.  During the practice there comes a time when you become aware that there is no separation of the two, only the unique expression of “The One.”  Our prayer time is our commitment to know the power of God that is our lives.  This communion with the Universal presence elevates our awareness that our life is the life of God; there is no separation.

Today’s Action Plan:  Today, meditate on your oneness with God.  Spend time in deep contemplation to up level your consciousness.    Take at least ten minutes and be more aware of your connection to your higher self.

Affirmation:  Just for this moment…just for this breath, I am the unique expression of the oneness presence of God.  And so I am.  Amen

Skip Jennings, ALSP, CPT
Licensed Spiritual Counselor/Personal Fitness Trainer/Transformation Coach

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