DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 31 Days of Celebrating Light – Day 2 “Identifying With the Light” 

Today’s Body Connection:  When we say yes to health and fitness, we say yes to letting our inner light shine, but it takes preparation.  We must prepare our minds and our bodies for the journey of transformation.  If you decide that running or walking is your preferred form of exercise, choose an area to run or walk that is pleasing to you.  Research the different routes and paths you can take.  Invest in a good pair of running shoes, and you also might want to purchase running gear.  If yoga is your choice of exercise, buy your own yoga mat to help you have the best experience possible.  If you are looking for a gym, find the place that speaks to you.  Not every workout place is the right one for you.  Preparation means giving yourself the best opportunity to shine and be successful.

Today’s Meditative Thought: Malcolm X once said, “A man must stand for something or he will fall for anything.”  What do you stand for?  What do you identify with?  Do you identify with your job, the size of your home, or the size of your bank account?  These are all nice things to have, but they are an illusion, a false God that we have created to give our lives meaning.  The truth is our true identity is the One Presence, the One Mind, and the Universal Power of Love.  We must put into practice prayer, meditation, fellowship, and service that cultivate the “oneness consciousness” within our lives.  Once we know that there is no separation between God and us, we become free to identify with the light that lives within.

Today’s Action Plan:  Today, begin to identify with the God that lives within you.  Every moment remind yourself that you are one with Mother, Father, God.  Create an affirmation that reminds you of the “oneness consciousness.”

Today’s Affirmation:
  Just for this moment…just for this breath, I identity with the Light within, and I allow it to shine bright.  And so it is.  Amen

Skip Jennings, ALSP, CPT
Licensed Spiritual Counselor/Personal Fitness Trainer/Transformation Coach

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