DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 31 Days of Celebrating Light – Day 3 “What Is Light?”

Today’s Body Connection:  No more excuses.  What are you waiting for?  There will always be a reason not to begin your physical practice.  The most common excuse that people give for not working out is a lack of time.  Time is all we have; it’s the management of it that is the problem.  “When I feel better I will start to work out.”  The problem with that excuse is the fact that it is in the future, not the present.  If you stand in that delusion, you will never be strong enough.  Take a minute to circle “one day” on the calendar; you can’t.  It’s time to stop making excuses and get moving.  Our biggest fear is not failure; it’s success.  If we begin to live a better life, we will have to do better.  If we transform our lives, we have no more excuses for not living life to the fullest.  The time is today.  Allow your inner light to shine.  No more excuses.


Today’s Meditative Thought:  When celebrating the Light, we must ask ourselves what is Light? In my own experience and understanding, the Light is God, the One Power, the One Mind, the One Presence that I call Love.  The Light is everything, everywhere active, and is within us all.  The qualities of the Light are always, joy, compassion, power, abundance, grace, and prosperity.  The Light can only to be seen when we are willing to perceive it.  It gives off such an illuminating presence that it is an undeniable, unmistakable likeness that can only be explained as a miraculous presence felt deep within the heart.  This divine Light can only be experienced with an open heart.

Today’s Action Plan:  Today, open your heart and be willing to experience the Light.  During your meditation focus on feeling the Light instead of thinking about what it is.  Be open to having an experiential experience instead of an intellectual one.

Today’s Affirmation:  Just for this moment…just for this breath, I am the experience of Light that is my being.  The God Presence fuels my life and I am a blessing to all I meet.

Skip Jennings, ALSP, CPT
Licensed Spiritual Counselor/Personal Fitness Trainer/Transformation Coach

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