DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 31 Days of Celebrating Light – Day 6 “Let Your Light Shine”

Today’s Body Connection:  One of the most common questions I’m asked is, “What should I do first: cardio or strength?” My answer is whatever you dislike the most, do it first and get it out-of-the-way.   If cardio is your favorite, your energy is always greater when you are participating in that activity.  When you do something you love you will let your inner light shine.  End your workout with a high vibration and you will feel successful.

Today’s Meditative Thought:  “This little light of mine, I’m gonna let it shine…”  What a great song, but it is a challenging song for me to sing with the lyrics as is.  There is nothing little about the Light that is shinning.  The light is everything, everywhere present, always active.  The only thing that is little is our consciousness of the Light.  Once there is spiritual growth and we begin to recognize God, we begin to see the Light everywhere.  We begin to understand that there is nowhere the Divine is not.  When we use the word “Omni,” we declare that there is only one.  The Omnipresence of the Light is a statement that God shines everywhere. We must allow the Light to be the biggest awareness within our lives. So, “This big light of mine, I’m gonna let it shine…”

Today’s Action Plan:  Today, notice where your light is small and allow it to be the biggest thing in your consciousness.

Today’s Affirmation:  Just for this moment…just for this breath, the light of my life is large and in charge.  With a massive awareness, I live, move, and have my being in God.  Amen

Skip Jennings, ALSP, CPT
Licensed Spiritual Counselor/Personal Fitness Trainer/Transformation Coach

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