DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 31 Days of Celebrating Light – Day 7 “The Light of Consciousness”
Today’s Body Connection: Injury prevention is key when transforming the body-temple. One of the most common mistakes during the beginning stages of training is overdoing it, and that can lead to injuries. We must stay conscious every step of the journey. Check in with your body-temple. Stay connected and recognize when you need to slow down. Remember that you are on a journey with no destination. It’s not a race that you can win by coming in first. You have already won by showing up and participating in your practice. When you are connected and aware of what is happening with your body, you are conscious of your inner self.
Today’s Meditative Thought: The Light is also known as the Christ Consciousness. Jesus taught us that the power is our connection to God. He said, “I and the father are one,” teaching us that there is no separation from God. The light that Jesus radiated was the redemptive power that restored our consciousness back to that awareness. The Master Teacher also said, “Greater things you shall do.” The only possible way to do greater things is to know who and what lives within our being. When we are awake to the God within, then we awaken the Light of Christ, which is the Christ Consciousness.
Today’s Action Plan: Today, begin to cultivate and contemplate your connection with God. Take time to be still and just experience your oneness with a great power — the greatest power.
Today’s Affirmation: Just for this moment…just for this breath, I awaken the power of God within me. I am an on purpose, on point being of God. And so it is. Amen
Skip Jennings, ALSP, CPT
Licensed Spiritual Counselor/Personal Fitness Trainer/Transformation Coach
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