DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 31 Days of Celebrating Light – Day 9 “The Light That Activates Joy”
Today’s Body Connection: Every exercise and every training session’s sole purpose are to activate your inner light. This energy is a field of joy that can be felt and that inspires everyone that comes in contact with you. Realign your intention to activate Joy. When doing your workout, aim to experience the divine quality of Joy so that it can be passed on. The work you do in your personal practice can and will affect the collective.
Today’s Meditative Thought: When we understand our Oneness in God, Joy is activated. The Law of Energy states that everything is energy. Our thoughts, perceptions, and consciousness are all forms of energy. Our thoughts, intentions, and language create the divine energy of Joy. The physical practice is being aware of the energy we produce in our lives. We will be conscious of the Light when we choose the high vibrations that activate Joy.
Today’s Action Plan: Today, be aware of the vibration and the energy that you invite into your consciousness.
Today’s Affirmation: Just for this moment…just for this breath, I am a tuning fork for the God vibration that elevates my soul. And so I am. Amen
Skip Jennings, ALSP, CPT
Licensed Spiritual Counselor/Personal Fitness Trainer/Transformation Coach
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