DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 31 Days of Celebrating Light – Day 10 “The I AM, the Light, and Love”

Today’s Body Connection:  God is in every single workout.  If you are open, you will see the Divine in every pushup, lunge, and squat.  As we transform the body-temple, we awaken the awareness of who and what lives within our soul.  We are the emanation of the Great I AM, created from Love, designed to shine the Light of the Universe.  No matter what physical practice you are doing, know that it is the power of God that is fueling your workout.

Today’s Meditative Thought:  No matter what you call your higher self, it is all the same.  Some call it Love or God; some call it Light.  Whatever name you give it, it is your higher self, the highest vibration that transcends this human plane of existence.  The Light is an impersonal being that really has no name.  The bible says that God is the I AM.  The I AM speaks more of the existence of God than trying to name it.  Be free to experience the presence of God. Connect with the Universal Flow, and then you will know that the I AM is what I am.

Today’s Action Plan:  Today, be still and know the I AM.  During meditation, take deep breaths and know the power of the Light.  Fall deep into the Love of God each moment you are in the stillness.  Be present to the Light that is your life.

Today’s Affirmation:  Just for this moment…just for this breath, I AM is the I AM that I AM.  Amen

Skip Jennings, ALSP, CPT
Licensed Spiritual Counselor/Personal Fitness Trainer/Transformation Coach

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