DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 31 Days of Celebrating Light – Day 14 “Light or Fear”
Today’s Body Connection: During yoga practice, it is the stillness that invites us to know the Light. The physical practice of Yoga is a battle between love and fear. Our soul’s desire is to know serenity and peace, to release the chaotic activity of the mental mind that fear may bring. Today, dance in the light and release your fear. It’s okay to let your inner self shine through the practice. The light can overtake the fear if you are willing.
Today’s Meditative Thought: Light and fear cannot coexist within the same consciousness. There can only be one state of awareness. We cannot experience our true nature if we allow fear to rule our lives. The God experience is full of grace and it is the only true power there is. It’s not the fact we don’t experience fear, but fear is only active when we are unable to connect with our divine self. The power of the Light is the highest expression of Love; therefore in this space there is no fear, doubt, lack, or limitation; only the God experience. The absolute presence of the One Mind is exactly that: absolute.
Today’s Action Plan: Today, free your mind from a dual consciousness. God is, or God is not. Today’s work is about being aware when we fall into a belief of anything outside of God. Know the truth that God is all that there is, and notice the shift within your life.
Today’s Affirmation: Just for this moment…just for this breath, I am one in Love; therefore my life is the life of the Light. And so it is. Amen
Skip Jennings, ALSP, CPT
Licensed Spiritual Counselor/Personal Fitness Trainer/Transformation Coach
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