DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 31 Days of Celebrating Light – Day 22 “Light Has No Boundaries”
Today’s Body Connection: Retaining your core is half the battle for strengthening. As you read this, notice your posture: are you slouching? Bad habits are hard to break, but we can change anything that no longer serves us. Transformation begins with awareness. You must turn on the light so it may shine. Roll your shoulders back, lift your chin, and brace your core, creating a strong foundation as you sit, stand, or walk. Allowing the light to shine comes from knowing your own strength. When you raise and erect the torso, your light knows no boundaries.
Today’s Meditative Thought: The Light cannot be put into a box. Some people think that God only exists within the four walls of their churches, in their perception, and/or in their religion, and yet they speak of the omnipresence of God. When I saw a performance of the Broadway play “Fela,” and I had a truly Divine experience. Through the music, dancing, and acting, I felt the creative force of God. I was forever transformed. In that moment, I had an instant download of the expansiveness of the Spirit. It transcends all things. Any idea of God that we may have is probably too small. God is more than we can imagine, conceptualize, or describe. God has no boundaries.
Today’s Action Plan: Today, open your mind and allow God to be God. Break down your boundaries and free up any ideas of how God should look in your life. Be willing to see the true miracles unfold within you. Every time you begin to imagine what God is, simply say, “God is much bigger than that.”
Today’s Affirmation: Just for this moment…just for this breath, I am an expansive space for God to shine through. And so I am. Amen
Skip Jennings, ALSP, CPT
Licensed Spiritual Counselor/Personal Fitness Trainer/Transformation Coach
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