DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 31 Days of Celebrating Light – Day 25  “Light Expresses Only Itself”

Today’s Body Connection:  Endurance and Strength go hand in hand.  You cannot increase your endurance without increasing your strength.  And when you exercise for longer periods of time, you will increase your strength and your endurance.  When we move from the awareness that both are connected, it does not matter what you are doing, you will not get the results you desire.  Take the time to go for a long walk or a power run.  Work out with weights, or go for a swim.  It’s all good. It’s all divine.  It’s all perfect.

Today’s Meditative Thought: As we celebrate the birth of the Christ Consciousness we become aware of how God shows up within our lives.  The Light only expresses itself as Love, the highest consciousness there is.  When we feel the presence of God within our hearts that is the Light making itself known to us.  We can become aware of the Divine through a person, place, thing, or a moment of silence.  God is everywhere; we can hear it in a song, we can feel it when we talk to a friend, or while reading a book.  All of these moments bring us back to the realization of divine love.  When we see God expressing itself, it is important that we declare it as what it is…Love.  The recognition of Grace, or God in action, helps us to remember the one power that is always active.  The Christ Consciousness is the awareness that we are one with Mother… Father…God, and there is nothing that the power of God cannot do as us.  “I do nothing, but it is the Spirit within me that does all things.”

Today’s Action Plan:  Today, when you feel the presence of God, touch your heart, close your eyes, and take a deep breath.  Recognize the experience of God you are having.  The more aware of God we become, the more experience of God we will have.

Today’s Affirmation:  Just for this moment…just for this breath, the Light expresses itself as me.  Amen

Skip Jennings, ALSP, CPT
Licensed Spiritual Counselor/Personal Fitness Trainer/Transformation Coach

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