DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 31 Days of Celebrating Light – Day 30  “A Bright Light”

Today’s Body Connection:  Jumping rope is one of the best ways to work your cardiovascular system.  Find a jump rope and get moving.

Today’s Meditative Thought: The Light will shine as bright as we allow it.  We are like a lamp with a dimmer switch; the control is within our consciousness.  The Light is always on, but is our switch in the highest position?  We must be willing to make a definitive decision, and ask, “Who do we serve?”  “Who is our master?”  Do we serve doubt, fear, and worry, or do we serve a God full of love?  Do we serve lack and limitation, or do we serve abundance, prosperity, and plentitude?  We get to decide, we get to choose.

Today’s Action Plan:  Today, notice when your dimmer switch is on low.  It could be at work, in your neighborhood, or in your own home, but it is always within your consciousness.  Today, live full out for God; choose whom you will serve.


Today’s Affirmation:  Just for this moment…just for this breath, I am the light!




Skip Jennings, ALSP, CPT
Licensed Spiritual Counselor/Personal Fitness Trainer/Transformation Coach

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