DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 31 Days of Celebrating Light – Day 31 “Begin Again”
Today’s Body Connection: Push-ups, pull-ups, and crunches are great ways to train the body-temple without equipment. You don’t need an external weight machine to challenge or to build strength. You only need your willingness to allow your light to shine. Today, begin your physical practice or simply begin again.
Today’s Meditative Thought: As we prepare for a New Year, we begin to reflect on the year that has just come to an end. Did we complete all of the intentions set last year at this time? Did we achieve our goals created from the space of “this next year will be better”? This is the time of year that we become hyperaware of the restart button. A New Year marks the end and the beginning of a cycle of time that man has created. The truth is that the Light is eternal; therefore we are always in a space of starting again. We do not have to wait for the New Year to begin a new cycle, or to set a new intention. We can push the restart button right now. Just take a breath and realize that this is a new moment in eternity.
Today’s Action Plan: Today, close your eyes, take a breath, and push the restart button. Set a new intention for your life, and begin again.
Today’s Affirmation: Just for this moment…just for this breath, with the power of God, I begin again. Today, only my highest good unfolds. And so it is. Amen
Skip Jennings, ALSP, CPT
Licensed Spiritual Counselor/Personal Fitness Trainer/Transformation Coach
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