DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 31 Days of Setting Intentions – Day 4 “Love Yourself”
Today’s Body Connection: Our main intention for physical practice is to learn to love ourselves. There is nothing outside of our consciousness or awareness that can fulfill us like self-love. When we set the goal to grow from the inside out, it doesn’t matter what the physical practice is, it will always have the same outcome: empowerment. The journey to self-love can be long and challenging, but it is always worth it. You are worth it.
Today’s Meditative Thought: The greatest love is self-love, not a conceited type of love, but a love with the understanding of who and whose you are. Set the intention to go deep within and connect with your divine self. This is the Holy Spirit that is the one and only power source that is your life. You are one in God; therefore you are always in love, divine love. Love is your DNA. Love is what you are. Set the intention to know yourself as Love, having a human incarnation. The Course in Miracles says that if you are not in a mindset of love, you are blocking God’s miracle for your life. Whenever we forget that we are love and to love ourselves, we hinder the flow of God, and we cannot love others. Remember, it is your natural state of being, to Love.
Today’s Action Plan: Today, meditate on remembering self-love. At the top of each hour, remind yourself that you are Love; therefore you can love in all situations. Set the intention to be mindful of who and what you are.
Today’s Affirmation: Just for this moment…just for this breath, I am powered with love and I bless the planet with Love. Amen.
Skip Jennings, ALSP, CPT
Licensed Spiritual Counselor/Personal Fitness Trainer/Transformation Coach
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