DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 31 Days of Setting Intentions – Day 11 “Celebrate You”

 Today’s Body Connection:  Set the intention to recognize what you have said yes to.  Every physical practice is a celebration of your inner work.  When you train the body-temple you celebrate the divine gift of life.  Today is the day to rejoice and enjoy yourself.  You are on the path, a journey to wellness.  Remember, nothing stops you but you, so get moving, keep moving, and never give up.

Today’s Meditative Thought: It is so important that we set the intention to celebrate who and what we are every day.  This spiritual practice is the elevation of joy within our souls and is the daily action that anchors our oneness with God.  When we are mindful of God as our life, there is this sense that everything will be okay.  There is no need for doubt, fear, lack or limitation thinking; there is only room to celebrate.  This type of celebration, or what I call the “spiritual happy dance,” is personal.  It could be an act of giving or it could be a mantra, “God is, I am, and I celebrate.”  It could be the participation in a physical act like walking in the park, playing with your pet or loved one, or taking a yoga class.  Sometimes a little prayer of “Thank you God” is a celebration of the life of the Holy Spirit that is within us.

Today’s Action Plan:  Today, celebrate who and what you are.  Decide how you want to celebrate and consciously take the action to rejoice.  For the next 30 days, create a ritual that will elevate your gratitude and thanksgiving for the blessing of your oneness with God.

Today’s Affirmation:  Just for this moment…just for this breath, I celebrate the God that lives within me.  Today I am Joy rising, and I am grateful.  Amen.

Skip Jennings, ALSP, CPT
Licensed Spiritual Counselor/Personal Fitness Trainer/Transformation Coach

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